100 Exercises in Mindfulness Scratch Poster

Do you feel like your life has fallen into a routine… and that even hamsters on wheels are making more progress than you? Well, you need this 100 Exercises in Mindfulness Scratch Poster!

This poster has 100 great ideas for little self-improvements. They range from physical health stuff to mental health stuff to helping others. Basically, you’ll go to bed every night thinking, ‘Yeah, I changed for the better today.’

All you have to do is read the prompt on the poster, complete it, and then scratch it off to reveal the colourful icon underneath. And, once you’ve scratched it off, you might just feel like doing it again, just because it made you feel so darn good!

So, for a poster that’ll enrich your life even more than it enriches the décor in your room, order this 100 Exercises in Mindfulness Scratch Poster today!